Exploring the Intersection of Minimalism and Mental Health: How Simple Living Can Alleviate Anxiety and Stress
In a world filled with constant distractions and overwhelming choices, many people are turning to minimalism as a solution for their mental health struggles. Studies show that individuals who embrace minimalism often report lower levels of anxiety and stress. How might your life change if you focused on what truly matters? This article explores the benefits of minimalism for mental health and provides actionable steps to embrace this lifestyle.